1/16/2015

#FitReaders January 16, 2015 Check-In


#FitReaders is hosted by Geeky Bloggers Book Blog and That's What I'm Talking About
Follow along this week's check-ins HERE

January 10 - January 15, 2015

I had a GREAT workout week! My weekend started with a short hike in the hills with a great view.  Yesterday I wanted to do something I hadn't done in a while. I attempted to do cardio kickboxing again, and while I still have trouble with my form and stance, I still burned a lot of calories in my 40 minute workout. I'm not giving up! I know I'll get better if I keep it up and get used to the moves. Yes, I'm sore all over, but I expected that already. FEEL the burn, LOVE the burn is what I say.


What I did this week
Saturday 1/10
1.4 mile hike
30 min cardio
Total steps 13,123

Sunday 1/11
2 mile run
3.53 mile walk
Total steps 21,890

Monday 1/12
4.40 mile walk
Total steps 17,959

Tuesday 1/13
Rest Day
Total steps 7247

Wednesday 1/14
30 min. kettlebell 10 lbs
30 min cardio-abs
Total steps 5122

Thursday 1/15
40 min. cardio kickboxing
Total steps 10,066


I hope whatever workout you do to stay fit that you enjoy doing it. The key is positive attitude and to choose something you love doing.


Audiobook listened to:
Fatal Mistake (Fatal #6) by Marie Force


How did you do this week?

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